As an alternative to sleeping pills why not try Binaural Beats which are both effective, non addictive and non abusive.
Catnap Track 1 – 15 min - Content as follows:
Sleep Like a Brick Track 2 – 46 min - Content as follows:
Note that stereo headphones / earphones are essential for this item.
Available on CD (£6.97 + postage) or
Instant download mp3 file £4.97
Download Version - - only £4.97
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