Pranayama with Verbal Guidance
De-Stress - Relaxation - Meditation

This new recording consists of 5 tracks which you can use according to your ability level. It’s also ideal for group practice from beginners to advanced.

 Relaxing Breaths Track 1 – 15 min - Content as follows:

• Verbal guidance for general deep breathing and relaxation throughout the recording giving;
• Natural sounds/Ambient music;
• Binaural Beats and Isochronic tones starting in Beta, descending progressively to Alpha, before  finally returning to Beta.

Pranayama Level 1 Track 2 – 10 min - Content as follows:

• Verbal guidance throughout the recording using the breath ratio 1 : 1 : 2, ideal for beginners;
• Natural sounds/Ambient music;
• No Brainwave entrainment is on this track.

Pranayama Level 2 Track 3 – 10 min - Content as follows:

• Verbal guidance throughout the recording using the breath ratio 1 : 2 : 2, ideal for intermediates;
• Natural sounds/Ambient music;
• No Brainwave entrainment is on this track.

Pranayama Level 3 Track 4 – 15 min - Content as follows:

• Verbal guidance throughout the recording using the breath ratio 1 : 4 : 2, ideal for advanced;
• Natural sounds/Ambient music;
• No Brainwave entrainment is on this track.

Triangular Breath Track 5 – 15 min - Content as follows:

• Verbal guidance throughout the recording using the breath ratio 1 : 4 : 2, ideal for advanced;
• Natural sounds/Ambient music/bells;
• No Brainwave entrainment is on this track.
• A superb prelude to meditation or further breathwork.

Available on CD (£6.97 + postage) or

Instant download mp3 file £4.97

IMPORTANT SUITABILITY INFORMATION

Instant Download Version - -  only £4.97

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CD Version  - only £6.97

+  p&p on sliding scale - INFO