This new  deep relaxation recording suite has been created specifically for those who need a little verbal guidance to relax. If you don’t want any verbal guidance please look at Om Comfort or Tibetan Bells. These recordings are also ideal for individual use or group relaxation classes.

Tacks 2 and 3 have brainwave entrainment with Isochronic Tones and Binaural Beats, which means that headphones can be used, but are not essential, although stereo speakers are preferred for track 2.

Progressive Relaxation Track 1 – 20 min - Content as follows:

• Verbal guidance throughout the recording;
• Natural sounds/Ambient music;
• No Brainwave entrainment is on this track.

Dual Induction Track 2 – 21 min - Content as follows:

• Verbal guidance throughout the recording;
• Dual verbal guidance (different in each ear);
• Natural sounds/Ambient music;
• Binaural Beats & Isochronic Tones starting in Beta, descending progressively to Alpha, then Theta, followed by  a brief dive into Delta before returning to Alpha and finally Beta.
• This is a very interesting track!

Slow Down Track 3 – 20 min - Content as follows:

• Verbal guidance at the beginning and end only;
• Natural sounds/Ambient music & bells;
• Binaural Beats & Isochronic Tones, starting in Beta, descending progressively to Alpha, then deep into Delta before  finally returning to Beta.
• This track is deeply relaxing!  

Available on CD (£6.97 + postage) or

Instant download mp3 file £4.97

IMPORTANT SUITABILITY INFORMATION

Deep Relaxation mp3 CD
De-Stress - Relaxation - Meditation

Download Version - -  only £4.97

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