This recording consists of 5 tracks which you can use according to your ability level. It’s also ideal for group practice from beginners to advanced.

Relaxing Breaths Track 1 – 15 min - Content as follows:

Verbal guidance for general deep breathing and relaxation throughout the recording giving;
Natural sounds/Ambient music;
Binaural Beats and Isochronic tones starting in Beta, descending progressively to Alpha, before finally returning to Beta.

Pranayama Level 1 Track 2 – 10 min - Content as follows:

Verbal guidance throughout the recording using the breath ratio 1 : 1 : 2, ideal for beginners;
Natural sounds/Ambient music;
No Brainwave entrainment is on this track.

Pranayama Level 2 Track 3 – 10 min - Content as follows:

Verbal guidance throughout the recording using the breath ratio 1 : 2 : 2, ideal for intermediates;
Natural sounds/Ambient music;
No Brainwave entrainment is on this track.

Pranayama Level 3 Track 4 – 15 min - Content as follows:

Verbal guidance throughout the recording using the breath ratio 1 : 4 : 2, ideal for advanced;
Natural sounds/Ambient music;
No Brainwave entrainment is on this track.

Triangular Breath Track 5 – 15 min - Content as follows:

Verbal guidance throughout the recording using the breath ratio 1 : 4 : 2, ideal for advanced;
Natural sounds/Ambient music/bells;
No Brainwave entrainment is on this track.
A superb prelude to meditation or further breathwork.