My name is Martin Woodward. I’m 71 years old and during my life on this planet I’ve tried just about every type of mind altering/self improvement and deep relaxation technique going. Most of these I must say are simply variations of ancient techniques repackaged and sometimes ‘sold’ at ridiculously inflated prices.
My aim here is to offer low cost or free deep relaxation / meditation techniques, CD’s, mp3’s and books that I have produced myself that work.
In my experience all of the following techniques are worth pursuing:
- Meditation - Yoga - Pranayama - Breathwork
- Self Hypnosis - Autogenic Training
- A Course in Miracles
- Affirmations - Visualisation - Prayer - Reiki
- Conscious Connected Breathing - also known as Rebirthing, Vivation and Holotropic Breathing.
The problem with some of them is that they can take quite some time to master and require regular daily practice, which is where BRAINWAVE ENTRAINMENT (Binaural Beats / Isochronic Tones) can help. Using these can accelerate the relaxation process, making it much quicker to use the above - AND IT WORKS!
As there are an infinite number of different frequencies that can be used for relaxation etc., I really recommend making your own and experimenting - which is easy with Binaural Beat Maker Plus.
Alternatively, I offer a comprehensive range of low cost ready made deep relaxation / meditation recordings available as instant mp3 downloads or on CD’s (wav). There are also several Freebies throughout the site which you are most welcome to.
