As an alternative to sleeping pills why not try Binaural Beats which are both effective, non addictive and non abusive.
Catnap Track 1 – 15 min - Content as follows:
- Verbal suggestions to induce short rest;
- Natural sounds/Ambient music/Bells;
- Binaural Beats for a quick dip into Delta then returning to Beta;
- Verbal wake up call
Sleep Like a Brick Track 2 – 46 min - Content as follows:
- No verbal guidance is on this track;
- Natural sounds/Ambient music/Bells;
- White Noise (to blank out background sounds);
- Binaural Beats, starting in Beta, descending progressively to Delta where it remains allowing you to fall into a deep and natural sleep after which you will awaken normally.
Note that stereo headphones / earphones are essential for this item.
IMPORTANT SUITABILITY INFORMATION
